There's a restaurant chain (in California. I don't know if it's in any other states..) called The Olive Garden. They serve wonderful fresh Italian food and give you, at the start of the meal, a printout which tells you exactly how many calories each item on the menu is, so you can plan your meal accordingly. Their 'Soup and salad' meal is to die for. Spicy Tuscan Soup and a salad bowl enough for four people.
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